Tammy Slaton isn’t letting anyone go through their health journey alone or without a little treat.

The 1000-Lb Sisters star recently shared personal aspects of her weight loss journey—and the trick recipe that helped her get there. On Sept. 23, Tammy, 38, posted a selfie with an iced coffee and detailed that it was made with instant coffee, sugar free flavored syrups and flavored protein powder.

In a follow up post, Tammy shared another photo with her beverage of choice and revealed how it’s brought her joy during her weight loss journey—and helped her reach her daily protein intake.

“Lol posing with my proffee like lol,” she wrote. “Proud of myself. Over 25g of protein and this is my second one.”

After her two posts with her protein drink, Tammy got a little more personal with her message, as she revealed how challenging weight loss could be due to her food addiction.