Kourtney Kardashian wants to let you in on some of her practices.

Months after welcoming baby boy Rocky Thirteen Barker with husband Travis Barker, the Lemme founder shared insight into her latest chapter of motherhood, noting that some factors shifted to revolve around her post-baby body.

“I still have 10 pounds if I care to get back to my pre-pregnancy weight,” Kourtney explained to mom Kris Jenner at a fitting for the Emmys during the June 27 episode of The Kardashians. “I care to get back, but I’m breastfeeding so I’m taking my time.” (For more from The Kardashians, check out Kards Katch Up here.)

But that’s not the only piece of advice Kourtney has in mind.

“And they say to keep your vagina intact,” she continued, “you should not jump or run for six months.”

As for what keeping it intact means?

“Well, you can have prolapse,” Kourtney noted in a confessional, “which is where your vagina can fall out, I think. Supposedly, there’s things you can do to keep it up there.”